Posts by Sumit Gulia

Eating often is good for your health

Eating often is good for your health Some people believe that incessant eating benefits your health. However, short-term fasting induces...

Good Bacteria Help Fight Inflammation

Good Bacteria Help Fight Inflammation Gut bacteria are renowned for their effect on chronic inflammation (10Trusted Source). They produce nutrients...

Slow Down and Listen to Your Body

Slow Down and Listen to Your Body When you’re not paying attention to your hunger and fullness cues, it’s easy...

May raise your cholesterol levels

May raise your cholesterol levels High in saturated fat Bulletproof coffee is very high in saturated fat. While the health...

32 Healthy, Low-Calorie Snacks

32 Healthy, Low-Calorie Snacks While snacking on the wrong foods may cause you to pack on weight, choosing the right...

Can I Use Vitamin E Oil for Scars?

Can I Use Vitamin E Oil for Scars? Overview There’s a popular belief that rubbing vitamin E oil onto your...

7 Everyday Tonics that Help Your Body Adjust to Stress and Anxiety

7 Everyday Tonics that Help Your Body Adjust to Stress and Anxiety Overview We’ve all been there — feeling like...

How does calorie density affect weight?

How does calorie density affect weight? Eating too many calories is a key factor in weight gain (8, 9Trusted Source)....

How to Tighten Loose Skin After Losing Weight

How to Tighten Loose Skin After Losing Weight Losing a lot of weight is an impressive accomplishment that significantly reduces...

Pastries, cookies, and cakes

Pastries, cookies, and cakes Most pastries, cookies, and cakes are unhealthy if eaten in excess. Packaged versions are generally made...