Posts by Sumit Gulia

8 Science-Based Health Benefits of Coconut Water

8 Science-Based Health Benefits of Coconut Water In recent years, coconut water has become a very trendy beverage. It’s tasty,...

What Is Corn Silk, and Does It Have Benefits?

What Is Corn Silk, and Does It Have Benefits? Corn silk is the long, silky threads that grow on corncobs....

In addition to promoting weight loss,

In addition to promoting weight loss, apples have several other benefits. Nutrient density Apples contain small amounts of many vitamins...

Butter 101: Nutrition Facts and Health Effects

Butter 101: Nutrition Facts and Health Effects

Butter 101: Nutrition Facts and Health Effects Butter is a popular dairy product made from cow’s milk. Composed of milk...

Purple cabbage may also benefit your heart.

Purple cabbage may also benefit your heart. This may be due to its content of anthocyanins, which are flavonoid antioxidants...

Although Miracle Whip is lower in fat and calories

Although Miracle Whip is lower in fat and calories mayonnaise is less highly refined and may be the healthier choice....

What Is the Healthiest Type of Rice?

What Is the Healthiest Type of Rice? Rice is a staple food in many countries and provides billions of people...

Butternut Squash or Sweet Potato Flatbread

Butternut Squash or Sweet Potato Flatbread Sweet Potatoes and Vegetables Cooked sweet potato slices make an excellent and tasty substitute...

Higher Iron Levels May Boost Heart Health But Also Stroke Risk

Higher Iron Levels May Boost Heart Health But Also Stroke Risk Healthy iron levels are important as low iron can...

This sample menu includes a variety of nutrient

This sample menu includes a variety of nutrient fiber-, and protein-rich meals to help you reach your weight loss goals....