In addition to promoting weight loss,

In addition to promoting weight loss,

apples have several other benefits.

Nutrient density
Apples contain small amounts of many vitamins and minerals and are well known for their vitamin C and potassium contents. One medium-sized apple provides more than 3% of the Daily Value (DV) for both (2).

This fruit also boasts vitamin K, vitamin B6, manganese, and copper (2).

Additionally, the peels are particularly high in plant compounds that may lower your disease risk and provide many other health benefits (20Trusted Source).

Low glycemic index
Apples have a low glycemic index (GI), which is a measure of how much blood sugar levels rise after eating.

Low-GI foods may aid blood sugar control and weight management since they help keep your blood sugar levels balanced rather than spiking them (21Trusted Source, 22Trusted Source, 23Trusted Source).

Additionally, evidence suggests that a low-GI diet may help prevent diabetes, heart disease, and some cancers (24Trusted Source).

Heart health
The combination of nutrients, antioxidants, and fiber in apples may reduce your risk of heart disease (25Trusted Source).

Apples have been shown to reduce your body’s cholesterol and inflammation levels, which are both key factors for heart health (25Trusted Source).

Other studies have found that foods rich in antioxidants, such as apples, may lower your risk of death from heart disease (26Trusted Source, 27Trusted Source, 28Trusted Source).

Anticancer effects
The antioxidant activity of apples may help prevent certain types of cancer.

Several studies link apple intake and lung cancer prevention in adults (1Trusted Source, 29Trusted Source).

Furthermore, eating at least one apple per day has been shown to significantly reduce your risk of mouth, throat, breast, ovarian, and colon cancer (1Trusted Source).

Brain function
According to animal studies, apple juice may help prevent mental decline and Alzheimer’s disease.

In one study in mice, apple juice reduced mental decline by decreasing the amount of harmful reactive oxygen species (ROS) in brain tissue (30Trusted Source).

Apple juice may also preserve neurotransmitters that are important for optimal brain function and Alzheimer’s prevention (1Trusted Source).

SUMMARY
Apples have several properties that may boost your blood sugar control, heart health, cancer risk, and brain function.

The bottom line
Apples are a good source of antioxidants, fiber, water, and several nutrients.

The many healthy components of apples may contribute to fullness and reduced calorie intake.

Including this fruit in a healthy and well-balanced diet may indeed be useful for weight loss.

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