Purple cabbage may also benefit your heart.

Purple cabbage may also benefit your heart.

This may be due to its content of anthocyanins, which are flavonoid antioxidants that give purple cabbage its characteristic color (11Trusted Source).

One large study found that women who regularly eat large amounts of anthocyanin-rich foods may benefit from an 11–32% lower risk of heart attacks, compared with those who eat fewer of these foods (12Trusted Source, 13Trusted Source).

Higher anthocyanin intakes may also be linked to lower blood pressure and a lower risk of heart disease (14Trusted Source, 15Trusted Source).

Purple cabbage contains more than 36 types of anthocyanins, making it an excellent source of this heart-healthy compound (16Trusted Source).

SUMMARY
Purple cabbage is a rich source of anthocyanins, which are beneficial plant compounds that may reduce your risk of heart disease.

5. May strengthen your bones
Purple cabbage contains several bone-benefiting nutrients, including vitamins C and K, as well as smaller amounts of calcium, manganese, and zinc (17Trusted Source).

For instance, 1 cup (89 grams) of raw purple cabbage contains around 56% of the DV for vitamin C, which plays a role in bone formation and helps protect your bone cells from damage (1, 18Trusted Source).

Purple cabbage is also rich in vitamin K1, offering a little over a quarter of the DV per cup (89 grams) (1).

Vitamin K1 is mostly found in plant foods, such as leafy greens and cruciferous vegetables. This distinguishes it from vitamin K2, which is found in animal products and fermented foods.

There’s evidence that both forms of vitamin K play a role in maintaining strong and healthy bones, although more research is needed to pinpoint the specific effects of each (19).

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