Although Miracle Whip is lower in fat and calories

Although Miracle Whip is lower in fat and calories

mayonnaise is less highly refined and may be the healthier choice.

However, you should seek out mayo that’s made with healthy oils, such as olive or avocado oil, instead of inflammatory seed oils like soybean, canola, or corn oil.

Overall, mayonnaise made with healthy oils is a better choice than Miracle Whip. However, if you’re only using these condiments in small quantities, they should not significantly affect your health.

Mayo recipe
You can easily make your own mayonnaise using only oil, egg yolk, a bit of mustard, and vinegar or lemon juice. Here’s a recipe to make 1 cup (232 grams) of mayo.

Ingredients
1 raw egg yolk
1 tablespoon (15 ml) lemon juice
1/2 teaspoon (2.5 ml) Dijon mustard
1 cup (240 ml) olive oil
1/4 teaspoon (1.5 grams) salt
1/4 teaspoon (0.6 grams) ground black pepper
Directions
Combine the egg yolk, lemon juice, salt, pepper, and mustard in a blender and blend until smooth. Then add the olive oil in a slow, steady stream while the blender is still running. Blend until smooth.

You can keep homemade mayo in your fridge in a sealed container for up to one week.

Another healthy alternative
Plain Greek yogurt is a healthy alternative to both Miracle Whip and mayonnaise. It not only provides a similar texture and tanginess but also more protein and fewer calories (10).

SUMMARY
Mayonnaise made with healthy oils, such as olive or avocado oil, is a better choice than Miracle Whip. However, Greek yogurt is a great, protein-packed alternative to both mayonnaise and Miracle Whip.

The bottom line
Miracle Whip is a lower-fat, lower-calorie alternative to mayonnaise. However, it contains some refined ingredients, such as high-fructose corn syrup and soybean oil, which have been linked to several health issues.

Try to find mayo that’s made with healthy oils, such as olive or avocado oil, or make your own at home.

Alternatively, Greek yogurt is a great substitute for both mayonnaise and Miracle Whip.

When used in small amounts, mayo or Miracle Whip shouldn’t significantly affect your health

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