May raise your cholesterol levels

May raise your cholesterol levels

High in saturated fat
Bulletproof coffee is very high in saturated fat.

While the health effects of saturated fats are controversial, many health professionals believe that high intake is a major risk factor for several diseases and should be avoided (1Trusted Source).

Although some studies associate a high intake of saturated fat with an increased risk of heart disease, others find no significant links (2Trusted Source).

Nevertheless, most official dietary guidelines and health authorities advise people to limit their intake.

Although saturated fat can be a part of a healthy diet when consumed in reasonable amounts, it may be harmful in massive doses.

If you are worried about saturated fat or high cholesterol levels, consider limiting your intake of Bulletproof coffee — or avoiding it altogether.

SUMMARY
Bulletproof coffee is high in saturated fat. Although its health effects are highly controversial and not firmly established, official guidelines still recommend limiting saturated fat intake.
3. May raise your cholesterol levels
Many studies have been conducted on low-carb and ketogenic diets, which are often high in fat — and may include Bulletproof coffee.

Most of this research confirms that these diets do not increase your levels of total and LDL (bad) cholesterol — at least on average (3).

Among other benefits, your triglycerides and weight drop while your HDL (good) cholesterol goes up (4Trusted Source).

But not everyone responds the same way to a high-fat diet. Some people see dramatic increases in total and LDL (bad) cholesterol, as well as other markers of heart disease risk (5Trusted Source).

For those who have cholesterol problems while on a low-carb or ketogenic diet, the first thing to do is to avoid excessive saturated fat intake. This includes Bulletproof coffee.

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