6 Breathing Exercises for Severe Asthma

6 Breathing Exercises for Severe Asthma

Breathing is something most people take for granted — except for those with severe asthma. Asthma narrows the airways in your lungs to the point where it can be hard to catch your breath.

Medicines like inhaled corticosteroids and beta-agonists open up your airways to help you breathe easier. Yet for some people with severe asthma, these medicines might not be enough to control symptoms. If you’re looking for something to supplement your drug treatment, you might want to try breathing exercises.

Until recently, doctors didn’t recommend breathing exercises for asthma — simply because there wasn’t enough evidence to show that they work. Yet more recent studies suggest these exercises might help improve your breathing and quality of life. Based on current evidence, breathing exercises may have value as an add-on therapy to medication and other standard asthma treatments.

Here are six different breathing exercises for asthma. Some of these techniques are more effective than others at relieving asthma symptoms.

1. Diaphragmatic breathing
The diaphragm is the dome-shaped muscle below your lungs that helps you breathe. In diaphragmatic breathing, you learn how to breathe from the region around your diaphragm, rather than from your chest. This technique helps to strengthen your diaphragm, slow your breathing, and decrease your body’s oxygen needs

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