What Is Corn Silk, and Does It Have Benefits?

What Is Corn Silk, and Does It Have Benefits?

Corn silk is the long, silky threads that grow on corncobs.

Though it’s often discarded when corn is prepared for eating, it may have several medicinal applications.

As an herbal remedy, corn silk has been used for centuries in traditional Chinese and Native American medicine. It’s still used today in many countries, including China, France, Turkey, and the United States (1Trusted Source).

This article explains everything you need to know about corn silk, including its uses, benefits, and dosage.

What is corn silk, and how is it used?
Corn silk is the long, thread-like strands of plant material that grow underneath the husk of a fresh ear of corn.

These shiny, thin fibers aid the pollination and growth of corn, but they’re also used in traditional herbal medicine practices.

Corn silk contains a variety of plant compounds that may be responsible for various health effects.

In traditional Chinese and Native American medicine, it’s used to treat a variety of ailments, including prostate problems, malaria, urinary tract infections (UTIs), and heart disease (1Trusted Source).

More recent research indicates that it may also help reduce blood pressure, cholesterol, blood sugar, and inflammation (1Trusted Source).

Corn silk may be used fresh but is often dried before being consumed as a tea or extract. It may also be taken as a pill.

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